The Ministry of Health and Wellness in St. Lucia is cautioning persons on the need to remain hydrated and avoid direct sunlight as Saint Lucia is currently experiencing increased heat levels.
According to St. Lucia News Online, officials from the Metrological Services Department have confirmed that this weather is due to dry atmospheric conditions accompanied by little cloud cover and dust haze.
Collectively, these factors place the public at risk of dehydration and its related effects which include dizziness and fainting spells.
To avoid the detrimental effects of heat waves, the Ministry of Health advises the public to avoid exposure to direct sunlight, particularly between the hours of 11 am and 2 pm and to regularly drink water.
These guidelines are particularly important for the elderly and young who tend to be most easily affected by extreme heat. Diabetics and persons with chronic diseases are also urged to take the precautions indicated during this time.
Adults are advised to limit alcohol consumption during outdoor activities and increase water intake during physical activity.
The Ministry also advises persons to ensure that hats, cool light colored protective clothing and sunblock are used to reduce the impact of the heat.
